Tag Archives: seaweed

fall eats

12 Oct

and just like that it’s fall again. the weather’s becoming chilly and the school work is piling up. (at least for christine, not for me XD) so what else can you do but cook something warm and put off those psets!

to start, i made more hearty stew. this is still basically take what you have the the freezer, chop it up and put it in water to boil. and with the drop in temperature, having a nice rich brothy stew to drink is wonderful.

soup 12

beef and pork stew with hearty vegetables

Ingredients
1 lb of beef or pork shoulder for stewing, bone in
1/2 celery heart
1 large size potato
1 cup baby carrots
2 bay leaves
paprika
salt and pepper
garlic powder

Start 6 cups of water to heat in a wok or pot. Place lid on for faster heating. When water starts to boil, put in the meat. Make sure you have enough water to cover the meat. Toss in bay leaves and reduce to a simmer.

Cut potato, celery, and carrots to bite size chunks. After meat has been in the water for 3 minutes, toss in the vegetables. Also add in the salt, pepper, paprika, and garlic powder to taste.

Let the stew simmer for 20 minutes, occasionally stirring and flipping the meat. When carrots are tender, the soup is ready to serve.

Wow, I realized that the directions really didn’t teach you anything. Mostly, it’s me with a pot of water, leftovers from the fridge, and a collection of spices. I think experimentation is important, and as long as you don’t add too much of anything, a meat stew will always come out smelling and tasting great.

For christine, we also made a veggie stew and appetizer. Since she’s competing at the MIT tournament in a week. we kept it low calorie by using a lot of tofu and veggies.

Tofu slices with sesame seasoning

soup 17

Ingredients
1/2 block tofu, firm or soft
furikake (rice seasoning)
sesame oil

Slice the tofu into small, thin slices. Arrange the slices onto a plate for serving. Drizzle sesame oil lightly over the tofu, then sprinkle furikake generously.

Tofu and seaweed soup with soy noodles

Ingredients
1/2 block tofu, firm
1/2 cup baby carrots
1/2 celery heart (about 4 stalks)
1 packet seaweed soup seasoning
1 packet soy protein noodles (or rice noodles)

Bring water to a simmer in a pot. White water is heating up, slice carrots and celery heart into small chunks. Toss the vegetables into the water and let cook until celery is soft. Cut tofu into small cubes.

soup 24

Add in seaweed seasoning. (Seasoning can be made just from 1 sheet of sushi seaweed and 1 shitake mushroom, diced.) Add in the tofu cubes, and flavor with salt and pepper to taste. Add in the noodles, and let the soup simmer until the noodles are the desired softness.

soup 25

Length of procrastination: 30 minutes per soup
Ways to prolong procrastination: sit and enjoy the soup!

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